Mind-Body-Soul: The Creative Connection

“We will begin with a restorative flow class led by Reyna Carreno. We will set our intentions for the new year & gain clarity, focus, and feel good vibes as she guides us through relaxing poses. This class will leave you feeling refreshed and on fire for 2023!

After your yoga session, we will begin our art journaling & goal setting workshop in The Playful Space studio with life coach Loren Chapman. Loren  will teach you essential lifestyle rituals that will give you the energy boost necessary to put your goals in motion. Emily will be providing guided art journaling prompts and a unique take on the “vision board”. You will be reflecting and creating art in a mixed media journal (provided) that you can take home with you to continue your creative journey.”