I have never shied away from telling people how great coffee is. It is the nectar of life and makes things go. Just. Go.

So, here is a reminder that coffee does a lot more for you than bring you joy.

Website EatThis.com talked with expert dieticians about coffee habits that can help you live a longer life.

Dieticians suggest drinking your coffee black, going easy on sweeteners, adding protein or mushroom powder to your drink, and skipping drinking out of disposable to-go cups.

For disposable cups, one expert says that you could “…end up ingesting micro-plastics, which is a factor that, over time, may have a harmful effect on your hormone balance and overall health.”

Coffee is the best, is what I got from this info. Big duh. Read more about these healthy coffee habits that could make life better HERE!

 

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