I have never shied away from telling people how great coffee is. It is the nectar of life and makes things go. Just. Go.
So, here is a reminder that coffee does a lot more for you than bring you joy.
Website EatThis.com talked with expert dieticians about coffee habits that can help you live a longer life.
Dieticians suggest drinking your coffee black, going easy on sweeteners, adding protein or mushroom powder to your drink, and skipping drinking out of disposable to-go cups.
For disposable cups, one expert says that you could “…end up ingesting micro-plastics, which is a factor that, over time, may have a harmful effect on your hormone balance and overall health.”
Coffee is the best, is what I got from this info. Big duh. Read more about these healthy coffee habits that could make life better HERE!
5 Coffee Habits to Help You Live Longer, Say Dietitians — Eat This Not That https://t.co/uzj5dGzPWQ
— Mass Blog (@mass_blog_) March 8, 2022